what vertical do you need to dunk at 6'2
Muggsy Bogues, standing at 53, was the shortest person to dunk in NBA history. Nike makes several styles of sneaker available that can do just this. A persons standing reach is 1.33 times greater than his height. Height is an advantage but, you just need to improve your jump to dunk. What is the Average Height of NBA Players by Position? Dunking at 55: Few people can accomplish this feat. So the taller you are, the less you will have to jump. Still, in case your standing reach doesnt quite achieve the 9 feet mark, your vertical jump may be able to save you. Home | About | Contact | Copyright | Privacy | Cookie Policy | Terms & Conditions | Sitemap. This cookie is set by GDPR Cookie Consent plugin. Check out 3 similar basketball calculators . Moreover, to dunk, you will have to jump higher than 30 inches. Valid XHTML | Design by : styleshout | Dunker height is not as important as how well you can control your body during a dunk contest which makes 6 ft 3in.s Dominique Wilkins the shortest dunker ever to win a championship title. Your ability to dunk more depends on your standing reach and your vertical jump. A person of 60 has longer arms which will add to the standing reach. For added resistance, you can experiment with depth jumps in the sand. There is no definitive answer, as dunking can have many different effects on a persons body depending on their height and build. Hold for a second or two before lowering back down onto flat feet. Just look at players such as Allen Iverson, for example! Test your vertical leap every 2 weeks or month. Muggsy Bogues Dunk - Shortest Player Could Actually Dunk? The average NBA height of players is from 6 to 6.54 feet, and the NBA hoop is 10 feet. Some leagues for young children play on shorter hoops, but from junior high schools through the professional leagues, the game is played on hoops of the standard 10-foot height. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. CSS Being able to palm the ball allows you to manipulate it into scoring positions while keeping it away from defenders. Dunking at each height: whats the difficulty? Fast-twitch muscles give you explosive bursts of power, while slow-twitch muscles are more for endurance. It depends on your height and leaping ability. Some people say that it would be best to dunk it if you were at least 6 feet 4 inches tall. Now to dunk, the ball needs to go over the hoop, so generally you would By clicking Accept, you consent to the use of ALL the cookies. (Must be Under 6'5") 86+ Driving Dunk and 85+ Vertical; Pro Standing Contact Dunks Your feet must stay flat on the ground, do not raise your ankles. Well, it is going to be difficult but not impossible. He became famous for his performances. The average player in the NBA has a vertical jump of 28 inches (71.12). The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Repeat this process for 12-15 repetitions. You need a 0 Inch vertical leap to touch the rim and 6 Inch leap to dunk considering that you have to jump about 6 inches over the rim to dunk. If you are shorter, dont forget that you can work to improve your vertical jump! [A Surprising Answer], Are Vans Good For Basketball In 2023? Furthermore, we will also give you some recommendations to help you solve the problem of how to jump higher to dunk. Since a standard basketball hoop is If youre looking for a basketball hoop, the 35 inch vertical is good to go. With his vertical leap reportedly measuring in at somewhere north of 40 inches (the NBA average is in the high 20s), King James is able to launch his 6-foot-8-inch, 250-pound frame with seeming ease. Having comfortable gear when dunking is a must. google_ad_client = "pub-1060605857960680"; Its attainable, but its only possible with outstanding athleticism and work. For example, Zeke Nnaji is 69.25 without shoes but has the same standing reach as the 66 Tyler Bay 89.50! It does not store any personal data. A Dunk calculator is a helpful tool for players who want to know how much they have to jump to dunk a basketball. All you need is some creativity and a lot of hustle. The shortest dunkers are around 53, but make up for their lack of height with incredible leaping ability. Standing Dunk Requirement. You will have to be physically fit. Ronaldo scores above the NBA average with some of his best-recorded jumps in games with his head above the crossbar when attempting a header. You can easily count average reach by height x 1.33. You have to be at least 6 feet or 182.88 cm to dunk comfortably. Work on improving your jumping height with regular workouts so that you can take home the trophy one day. But opting out of some of these cookies may affect your browsing experience. Any kind of markers such as chalk or pointer, if you are measuring alone. [Pro Player Reveals], Can You Jump During A Free Throw? So, if you can jump and reach to 10+ feet high, you can easily dunk a basketball. Texas Tech University concluded that jump performance improved by 7% after 10-weeks of deadlifting twice per week. 2301-39 Roehampton AveToronto, ON M4P 1P9Canada. You can make this exercise harder by changing the height of the box. Step 3: Put in the height of the rim. These cookies will be stored in your browser only with your consent. These cookies ensure basic functionalities and security features of the website, anonymously. Height: 5 8 5 11 Difficulty: 8/10. Therefore, performing a dunk is much easier for players above 6.4 feet. Standing Dunk 90+. Anything above 36 inches would put a high school athlete at the top of his class. . There are a few other factors involved such as wingspan, fly time, and vertical jump. Power to weight ratio is important in helping you hold your own against defenders and complete the dunk. Height Requirement. WebYou will need a vertical jump of at least 35 inches in order to dunk. Having that said about the dunk meaning, performing a slam dunk is no easy feat. Well, I give some test norms in my, . to find out how to measure your vertical jump. This probably is fairly close to the limits of human capabilities, though I hope well see even more from NBA players. Being really tall will undoubtedly help you reach the hoop, but standing reach and vertical jump height are decisive in this question. The good news is that its possible to increase your vertical leap to dunk more effectively. Whats the average standing reach by height? Place your feet about hip-width apart by slightly bending your knees. Follow below the things you require and steps to measure the standing reach: I would recommend performing the above-mentioned steps three times and calculating the average for the precise result. With training and continued development, its not impossible to imagine that Ja Morant could potentially be one of the greatest basketball players ever. However, based on the information provided there is likely some risk associated with dunking at 62.