carnivore diet mold illness
It was initially created in the 1960s by the. Since about 50% of homes and 85% of commercial buildings in the US have water damage, its very likely that youve encountered toxic mold at some point. Another critical downstream effect of the cytokines in the brain is the reduction of melanocyte-stimulating hormone (MSH). If you didnt start lipid replacement therapy during the critical phase of the Shoemaker Protocol, its important to start it here. Furthermore, the combination of lowered MSH, decreased VEGF, increased MMP9 in the bloodstream, and elevated cytokines create leaky junctions in both the gut and blood-brain barrier. . In this case, histamine regulation will take a higher priority in management for treatment. There are also different categories of mold outlined above: allergenic, pathogenic, and toxigenic. Starting a low-amylose diet is key for reducing MMP-9 and helping promote gut healing. The only thing that kept me going was the fact that my bodys reactions were most likely a sign of toxins and bad bacteria dying off at least SOMETHING was happening. If you find that limbic work is too strenuous to begin with, there are other modalities available that are less active. Are you ready to finally optimize your health habits for real results and true health? As its name suggests, the carnivore diet is an eating plan that focuses almost exclusively on meat and other animal products. Some mold illness providers are recognizing that patients utilizing a carnivore diet when starting the treatment protocol tend to tolerate the binders and subsequent medications better, and many of these patients also have less dysregulated blood markers when compared to those on other diets. With more than 100,000 different indoor and outdoor mold species, some are far more dangerous than others. I know Ive had enough when I stop craving them and start craving more meat again. Since MARCoNS exacerbate immune dysfunction, low MSH, and inflammation, this is key for unburdening the body. Providers will need to determine the root cause of the histamine disturbances and troubleshoot how much the mold allergy is actually impacting the patient in terms of symptomology. I feel my best when I eat as closely to a carnivore diet as possible, which makes me want to stick with it, but I allow flexibility for social engagements if needed. ). Whenever you start a new diet or protocol, always consult with your trusted practitioner first. Mold illness is an inflammatory illness caused by exposure to toxic indoor molds, their harmful by-products, and other microbial toxins in water-damaged buildings. Even though the food wasnt the cause of the illness, your body starts to associate the smell of it with illness. Ive toyed with adding other foods in here and there over the last five months, and now Im at a point where Im very happy with my carnivore-ish diet and have a pretty good idea of what makes me feel my best. Mold illness symptoms are often mistaken with other chronic conditions. Since these mold species produce mycotoxins, exposure can lead to serious health issues, especially for those that are genetically susceptible. Pathogenic molds are generally responsible for acute illness by causing some type of infection. Complicated even more by the fact that both genetic susceptibility and experiencing a traumatic event to turn on the gene expression are required prior to exposure, mold illness can be very difficult to diagnose making it commonly misdiagnosed or left untreated. Mold illness practitioners will monitor blood pressure if this medication is required. Judy and her nutritional therapist team focus on root-cause healing by starting with the Carnivore Cures all-meat elimination protocol and meeting their patients and clients where they are. Cytokines are a type of protein produced in the body responsible for modulating inflammation. This comprehensive 101-page Nutritionist's Guide to Carnivore ebook will provide you with all the tips and meat-only information you need to get started. Since more than 95% of mold illness patients have decreased MSH levels from mycotoxin accumulation, the consequence is a higher vulnerability to toxic mold, gut issues, poor sleep, hormone dysregulation, mood swings, and more. ) The marker will drop once out of exposure when the patient has completed certain steps of the treatment protocol. Lets explore the causes, diagnostic criteria, and treatment protocol for this legitimate condition. Tip: Since the body is unable to detox toxic mold on its own in mold illness cases, these mycotoxins are stored in the gallbladder and excreted in the bile leading to indefinite recirculation. The situations where its absolutely impossible or that I simply dont want to eat carnivore dont end up happening too often, and I just let it happen if it happens! Losartan, a prescription medication, can be used as an intervention for stubborn elevated TGF Beta-1. Mycotoxins and biotoxins instead bind to the surface receptors of virtually every kind of cell in the body. Find root-cause healing. is also available in-house for those looking to reduce the initial financial burden of mold illness diagnosis. These are the essential markers needed for diagnostic criteria along with progress tracking during treatment. Even when eating out, its not too hard to find animal-based options. The recent introduction of water-damage building (WBD) molds that produce mycotoxins has created this growing societal problem. ), but even within that stretch I tried to eat animal-based as often as possible. For certain mold illness patients that have specific immunity-related HLA gene types, these individuals may develop more inappropriate immune reactions at this stage. Once the complement system is chronically activated, severely disordered inflammation affects every bodily system including the brain. However, it offers incredible hope and is a clinically-proven treatment for this complex condition. We havent experienced any patients healing with only mind-body work but this is an important tool to include. Limbic retraining is an important step in the mold illness protocol and can help anyone suffering from chronic illness along with other mental health conditions, histamine reactions, and more. Beware: the bacon and ground beef combination is dangerous. Low amylose diets are designed specifically to support the body will healing from mold illness and can also help with SIBO and other gut issues. I usually end my day with sparkling water with glycine powder in it to balance out my methionine:glycine ratio, especially if I havent had collagen shoutout to the Armstrong sisters for their carnivore soda creation! I notice that when I consume plants or other carbohydrates, I have more inflammation the next day, I dont sleep as well, my brain doesnt feel as clear, my emotions feel all over the place, and my digestion is not ideal. Its also responsible for the restoration of blood supply into tissue and cells that have been oxygen deprived. Lipid replacement therapy is the first preliminary step in treatment to help patients tolerate detoxing. Everyone deserves to live a life symptom-free. There's no fiber, fruits, or greens. Sign up to get updates on holistic health, evidence based nutrition news, and meat-based resources. Its time to stop living in chronic illness. I drank mostly plain water but had tea a few times. I drink tea (including matcha), coffee, Four Sigmatic elixirs, coconut milk, and apple cider vinegar (always drink this diluted). I also consumed ghee and later raw better, as well as bone broth and plenty of salt. The carnivore diet boasts weight loss, improved mood, as well as blood sugar regulation. RT @CarnivoreSapien: Modern diets have two more major lies we need to kill. Whenever you start a new diet or protocol, always consult with your trusted practitioner first. Improved hormone balance No more dry mouth $ 25.00 $ 18.00. After the first four steps have been completed and you receive confirmation that your mold illness markers are abnormal and/or have one or more of the genetic haplotypes, youll need to find a Shoemaker-certified practitioner. Lipid replacement therapy is the first preliminary step in treatment to help patients tolerate detoxing. Mast cells are like our immune systems watchdogs and work to defend the body from outside threats and invaders. For individuals that have significant histamine intolerance that are unable to take these supplements, eating wild-caught king salmon daily along with grass-finished beef are alternative, low-histamine ways of boosting omega-3 levels. Take advantage of our Mold Illness Bloodwork and Mold Illness White Glove Service as we understand how daunting the steps can be especially for those already chronically ill. Our white-glove service includes all testing requirements for mold illness, environmental mold testing, lipid replacement therapy, recommended supports and supplements, and detailed recommendations for CIRS-certified mold illness providers. The results help diagnose any visual system dysfunction which is another hallmark symptom of mold illness. Evidence-Based, Simplified Nutrition and Lifestyle Strategies. For example, have you ever gotten the stomach flu after eating a specific food and then some time afterward, gotten nauseous from smelling that same food? Sign in, Powered by An elevated TGF Beta-1 marker can be indicative of mold exposure. Alongside the many complications of this condition, theres a serious lack of awareness in both holistic wellness spaces and the Western medical community. Its critical to remove ongoing mold exposure and begin mycotoxin removal from the body as other steps wont be effective until the first two are completed. Paleo books and websites sometimes include animal dairy. Its critical to find a CIRS provider for achieving root cause healing, not just any practitioner that works with mold toxicity and illness since this prescription medication is a requirement for properly treating mold illness. A gluten-free diet offers gut healing support while minimizing imbalanced gliadin (gluten) antibody markers. The carnivore diet consists almost exclusively of animal-based foods, such as meat, fish, eggs, and low lactose dairy. Recent findings from the. If the patient is confirmed out of exposure, TGF Beta-1 levels should normalize as inflammation is fixed through steps one through nine of the Shoemaker Protocol. We believe that healing takes place within both the mind and the body. When mast cells detect a threat, the chemical mediators are released which causes subsequent reactions to occur. Mold toxicity is the byproduct of certain molds that produce mycotoxins leading to acute illness in most but unfortunately causing chronic disease in the genetically susceptible. Ive read a lot of testimonials from people saying that a carnivore diet helped put their Lyme into remission, so I was curious how Id feel. Based on the patients markers, mold illness practitioners can restore these levels with therapeutics including supplementation as well as prescription medication. The Nutrition with Judy team is humbled to offer comprehensive support and initial diagnostic steps for mold illness patients. helps explain the consequences of mold illness on the immune system and overall health: are a type of protein produced in the body responsible for modulating inflammation. Depleted levels of VIP are common in mold illness and can subsequently cause diarrhea, shortness of breath, and reduced exercise tolerance. Low ADH levels lead to common symptoms of frequent thirst, frequent urination, dehydration, headaches, and static shocks. Mold illness patients will have to meet certain criteria and have their lipase levels monitored during VIP treatment. In the 75% of the population that doesnt have this genetic susceptibility, the mycotoxins are correctly tagged by the immune system, broken down, then detoxed from the blood through the liver. Our personalized mold illness doctor recommendations only include Shoemaker-certified practitioners that can prescribe the necessary medication needed for the protocol. Sleeping through the night (deep sleep from 30 mins to 2 hours average) Low MSH is one of the hallmarks of mold illness. Ive figured out that I feel really good when I have carbs in the form of tubers or berries for about 3-5 days before / during my period. Providers will offer alternative options to help the detox process until these patients are able to work up to Welchol. These types of mold are on the lower end in terms of the danger scale. Its also responsible for the restoration of blood supply into tissue and cells that have been oxygen deprived. Taking the prescription binder in potentially moldy environments during and/or after for two weeks will clear mycotoxin accumulation in the body. Mold toxicity is the byproduct of certain molds that produce mycotoxins leading to acute illness in most but unfortunately causing chronic disease in the genetically susceptible. These mold species include Aspergillus Penicilloides, Aspergillus Versicolor, Chaetomium Globosum, Stachybotrys Chartarum, and Wallemia Sebi. From gut healing to supporting mental health, the benefits of the Zero Carb Carnivore diet are many. Since the mycotoxin molecules produced by toxigenic mold are extremely small in size, they are capable of transporting from cell to cell via the cell membrane, making it virtually impossible to detect through standard blood work. Since chronically activated, white blood cells eventually lose their normal cytokine response, leading to opportunistic infections and increased recovery times. report that approximately 50% of homes and 85% of commercial properties in the US have water damage. My brain was functioning properly, I had more energy than I had in years, my bowel movements were great, my digestive symptoms went away, and my inflammation had improved DRAMATICALLY. Were always here to provide mind-body work, specialized gut healing, second opinions, and any additional support you need through mold illness treatment. Balanced electrolytes (its not a carnivore issue!) With more than 200 of these reactions in the body, one of these chemical mediators is the histamine response. Lipid replacement and limbic retraining arent specified in this protocol but are essential supports for helping patients better tolerate treatment. Our nutritional therapists have both somatic and DNRS training. Kelly can now eat at restaurants and not worry about plastics, the quality of the water or the grain fed meat cooked in seed oil. If you find that limbic work is too strenuous to begin with, there are other modalities available that are less active. Since mold illness symptoms vary so much and can also be indicative of other conditions, just because you have some of these symptoms doesnt mean you have mold illness. Experts aren't convinced. Some things that didnt heal with carnivore alone, but healed with Carnivore + CIRS: Dairy is sometimes allowed. For those with dysregulated immune systems, this can pose a more serious issue. According to the survey results, many reported improvements in their chronic medical conditions, general health, and well-being. Some of the common misdiagnoses include: Since mold illness is a complex multi-system, multi-symptom condition, an individual must go through a multitude of diagnostic criteria in order to have a confirmed diagnosis. My philosophy with my version of carnivore is that I eat carnivore whenever possible, and if Im in a situation where its absolutely impossible or if I simply dont want to then I dont. I start my day off with fatty tea or coffee, with collagen in it sometimes, so I get a few hundred calories in in the morning. I had my bu. This results in leaky brain, allowing neuropathic toxins to enter the brain which causes substantial inflammation and the dysregulation of the hypothalamus and pituitary. She holds a psychology and communications degree from the University of California, Berkeley, and shes the author of the best-selling book, Carnivore Cure. tarting a low-amylose diet is key for reducing MMP-9 and helping promote gut healing. The bacteria live in the nasal cavity but in rarer cases, can form deeper infections in dental cavitations and other areas of the body. Take advantage of our. Judy has a private practice specializing in gut health, autoimmune illness, chronic inflammation, and mold illness. The carnivore diet is zero carbs, whereas the ketogenic diet is primarily a low-carbohydrate diet that causes your body to enter the metabolic state of ketosis. MSH is an essential hormone that plays a key role in managing immune function, inflammation, and other hormones. Mold illness is a more prevalent issue than ever imagined with new scientific data and clinical experience illuminating this significant problem. If you have to be picture perfect with your diet and lifestyle routines to feel normal, dig deeper. This simple approach to the diet has helped many people, but I think there is a better way to construct a carnivore diet that allows for more variety (making it more sustainable) and a richer nutrient profile. Although this might not be for everyone, this way of eating has played a huge role in my healing journey. Since chronically activated, white blood cells eventually lose their normal cytokine response, leading to opportunistic infections and increased recovery times. The first step in achieving mold exposure elimination is proper home and workplace testing. My Carnivore-ish Diet: Healing from Mold and Autoimmune Disease I've been eating an animal-based diet for almost 5 months now, and it's had a huge impact on my digestion, inflammation, mood, and energy levels. No more dry mouth. I eat a lot of ground beef, ribeyes, chuck steak, and organ meats. Another critical downstream effect of the cytokines in the brain is the reduction of melanocyte-stimulating hormone (. When people hear about mold illness, its a common misconception that its the same thing as a mold allergy. VIP is also capable of assisting in optimizing immune system regulation, helping optimize wellness. Its rarely ever a Im not carnivore-enough or biohacking-enough.. Mold illness can directly impact cell function which can make it difficult for patients to tolerate the prescription binder required for the protocol. Unless youve received a true Mast Cell Activation Syndrome (MCAS) diagnosis, which is extremely rare, histamine intolerance requires root cause healing and is only a symptom. As a reminder, you only need. High-dose fish oils are another intervention used to lower heightened MMP-9. At this point of the protocol, patients that have any lingering symptoms can utilize VIP nasal spray to eradicate them. Decreased VEGF can cause shortness of breath, reduced exercise capability, fatigue, and muscle cramps. The. Histamine reactions (she never could have dairy or certain meats) However, there are drawbacks to eating nothing but animal protein and zero carbs. Kelly is still working on some things but after 5+ years of all-meat carnivore, shes finding root-cause healing with CIRS treatment and carnivore. I started to rapidly gain weight in my late teens and early 20s when I started struggling with . In mold illness, this marker is increased, in turn leading to tissue disruption in blood vessel walls, ultimately causing inflammation to the muscles, joints, peripheral nerves, lungs, and brain. Emotional freedom technique (EFT, Tapping), breathing and tactile exercises, and spending time in nature can also help support this. Since some of the medications needed for mold illness treatment can be higher histamine and/or illicit histamine or herxing reaction in more sensitive patients, its important to notify your practitioner if you have histamine intolerance or any histamine issues. Once mold and mycotoxin environmental testing are complete, this will determine if your current home and/or workplace are safe or require remediation. Thats my version of a carnivore-ish diet right now! Conversely, if youve been on the carnivore diet for about six months or longer and still arent able to achieve optimal health or fully heal, we strongly recommend looking into the diagnostic criteria for mold illness. The VCS test was developed in order to discern if you have the ability to distinguish between varying low contrast levels as a marker of neurological function. Mold illness practitioners have a comprehensive histamine support toolbox with varying supplements, over-the-counter medications, and prescription options for providing temporary relief during the protocol. A low amylose diet can also help with normalizing MMP-9 levels with less inflammation from sugars. Thats up to 40 million people in the US alone. While meat is nutritious and. It was initially created in the 1960s by the air force as an objective for biomarker pilot health and is still used today. Practitioners may implement gut healing protocols for SIBO and other conditions at this stage or later on depending on the patient. This presents for about 5% of all mold illness cases. Eliminating the plant toxins that were causing underlying inflammation allowed my body to truly focus on repairing. I also think they taste delicious, and theyre usually very cheap! Ive been eating an animal-based diet for almost 5 months now, and its had a huge impact on my digestion, inflammation, mood, and energy levels. Gluten avoidance is key for lowering anti-gliadin antibodies to their normal levels. For those with financial constraints, the HERTSMI-2 test will analyze dust samples for the big 5 molds most problematic for those with mold illness. Its common during this step to automatically believe you dont have any history of mold exposure since most of us arent aware of what water damage can look like and memory problems are prevalent for this condition. The cytokines have a different impact on the brain they bind to leptin receptors, preventing these receptors from properly regulating the metabolism, immunity, and reproductive function. I also have my Beekeepers Naturals products and Ned hemp oil daily. Low amylose diets are designed specifically to support the body will healing from mold illness and can also help with SIBO and other gut issues. Were over fake wellness. Its time to unlock your magic & magnetism. Mold illness symptoms are often mistaken with other chronic conditions. Evidence-Based, Simplified Nutrition and Lifestyle Strategies. The diet excludes all produce, as well as grains, legumes, nuts, and seeds. In terms of mold illness, about 25% of the population is genetically susceptible to this condition. Judy Cho is board certified in holistic nutrition and a certified nutritional therapy practitioner and the author of Carnivore Cure, Meat-Based Nutrition and the ultimate elimination diet for optimal health. If you didnt start lipid replacement therapy during the critical phase of the Shoemaker Protocol, its important to start it here. Improved mood. Water damage events can include property flooding, plumbing leaks, washing machine overflow, broken pipes, groundwater seepage, clogged toilets, roof hail damage, and more. I am also exercising less. Take some time to think about all the homes youve lived in, schools youve gone to, your workplace history, as well as any other buildings you visited often. The diet works by eliminating all plant-based foods and solely eating meat, fish, eggs and small amounts of low-lactose dairy foods. in-house that can be completed at any LabCorp. This step is critical for helping patients take full advantage of all the supplements and medications used in the following phases of the protocol. Organ meats are natures multivitamin they are bursting with nutrients. Its best to eat a high-fat diet to help the CSM or Welchol with the detox. Nicknamed the master gland, MSH is responsible for managing various anti-inflammatory and hormone functions. Here's our review of the carnivore diet, its benefits and downsides, and how to get started. Microblog: Mold: The Root Cause Behind Food Sensitivities? With more than 100,000 different indoor and outdoor mold species, some are far more dangerous than others. I tried the carnivore diet about a year ago for 2 weeks, but this year I gave it a full 30 days to see if it would help support my body as I went through a mold / Lyme protocol. This leads to cytokines binding directly to their receptors instead of the pathogens, causing the release of Matrix Metalloproteniase-9 (MMP9) throughout the blood. This is the most important phase of the mold illness treatment protocol from Dr. Shoemaker. The carnivore diet eliminates highly nutritious foods like fruits, vegetables, legumes, and whole grains, all of which contain beneficial vitamins and minerals. Its best to work through these in order since the first three steps are free and dont require working with a provider. Also known as the complement cascade, the. We offer the. Here are three mold categories that can impact health: Water-damaged buildings will have a chemical soup of toxigenic mold combined with microbes, harmful chemicals, bacteria, mycobacteria, and actinomycetes. Why I Started Carnivore: My 3+ Year Before and After Story, Carnivore Cure: The Ultimate Elimination Diet. How does the carnivore diet work? There are many free resources you can find online for limbic retraining. A health emergency motivated me to try keto and a carnivore-style diet, and I lost 90 pounds. In mold illness, this marker is increased, in turn leading to tissue disruption in blood vessel walls, ultimately causing inflammation to the muscles, joints, peripheral nerves, lungs, and brain. The VCS test was developed in order to discern if you have the ability to distinguish between varying low contrast levels as a marker of neurological function. It was founded on the belief that high-carb diets are the cause of chronic disease. symptom in that cluster for it to be positive. Its time to stop living in chronic illness. Mold illness can directly impact cell function which can make it difficult for patients to tolerate the prescription binder required for the protocol. to our team if you need help determining if your case warrants further exploration. Well search for answers until we turn over every rock (or case study and research paper). For those that havent failed the VCS test but have confirmed the first two criteria, you may still want to consider lab work in case youre in that seven percentile that experiences false passes. Already have an account? Make s. Both CSM and Welchol have the specific charge and receptor site for binding to biotoxins including all toxic mold pathogens for elimination. Your provider may refer you to an IEP such as Environmental Analytics for more complex environmental support. Furthermore, the binder itself also can strip the fatty cell walls from cells. Your mold illness provider will discuss the results with you as there is nuance when it comes to interpreting the results based on your geographic location. Mold illness, also known as Chronic Inflammatory Response Syndrome (CIRS), is a complex multi-system, multi-symptom disease caused by general inflammation due to an immune response thats triggered by toxic mold. WPLoyalty. These markers are used for both a confirmed diagnosis along with monitoring clinical progress during mold illness treatment: MMP-9 is a critical enzyme that plays a role in breaking down disease and damaged tissue. The inflammatory marker shows the innate immune response to toxic mold exposure found in water-damaged buildings. The inflammatory marker shows the innate immune response to toxic mold exposure found in water-damaged buildings. Then I usually eat two very large meals, but sometimes its more if I feel hungrier. my new bo, pain, love, & purpose: good questions, page 225, Keto, Candida-Friendly, Gut-Healing Paleo Pancakes, Oven Roasted Celery Fries (Paleo, Vegan, Whole 30), Oven Roasted Cucumbers (Paleo / Vegan / Whole 30), What your Sun, Moon, and Rising Signs Mean (+ How to Figure Them Out), Benefits of Strength Training & How to do MAPS Anabolic with Dumbbells, My Carnivore-ish Diet: Healing from Mold and Autoimmune Disease, Lifestyle Changes for Overcoming Hypothalamic Amenorrhea. And there is no shortage of physique transformations either! A few of the commonly cited improvements that proponents associate with the carnivore diet include: Curing SIBO, or small intestinal bacterial overgrowth. This step is critical for helping patients take full advantage of all the supplements and medications used in the following phases of the protocol. Were not giving our bodies enough credit. Carnivore eating is loaded with saturated animal fat and high- cholesterol foods. The four phases of the CIRS mold illness treatment protocol are: Each phase will have different steps and must be completed before starting the next one. Well help you find your root-cause imbalances. Most patients arent interested in what turned on the histamines, they just want to find symptom relief from histamine reactions such as itching, facial flushing, and diarrhea. Thats up to 40 million people in the US alone. If an online symptomology quiz is easier to take, the VCS test outlined in the next criterion offers this as an included, free option. WPLoyalty. Judy has a private practice, focusing on root-cause healing and gut health. Rapid weight loss. Inflammatory markers such as TGF-Beta 1, MMP-9, and C4a wont normalize through mind-body work alone. I only used salt to season my foods. Some adherents eat only meat, salt, and water. Decreased VEGF can cause shortness of breath, reduced exercise capability, fatigue, and muscle cramps. linked to indoor and outdoor air pollution, understanding the downstream impacts and health consequences of toxic mold exposure is critical. With 7 million deaths linked to indoor and outdoor air pollution, understanding the downstream impacts and health consequences of toxic mold exposure is critical. Here are some of the common mold illness symptoms: Alongside the many complications of this condition, theres a serious lack of awareness in both holistic wellness spaces and the Western medical community.